How to Reduce Occasional Anxiety And Stress?

How to Reduce Occasional Anxiety And Stress?

If you’re a human living in the modern world, the odds are that you encounter occasional anxiety and stress. While these feelings are unpleasant, they are often unavoidable. The good news is this: there are many effective techniques to help us manage our stress and anxiety levels. Read on to learn how taking a CBD supplement can help you stay ahead of stress. 

Ready to see what’s available at Kingdom Harvest? Shop high-quality CBD products today.  

Can a CBD Supplement Help Manage Anxiety?

Anxiety comes in different forms, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), and post-traumatic stress disorder (PTSD). cbd anxietyA 2011 study on CBD and anxiety disorders indicates that a CBD supplement can help reduce the symptoms of both GAD and SAD. A study published in 2018 suggests that CBD is also effective in reducing PTSD-related symptoms, such as nightmares and replaying traumatic memories. These results seem to be evident both when CBD is taken as a standalone treatment and when it is used to supplement other treatments, like medications and cognitive behavioral therapy (CBT). The study states the following:

“Indeed, as observed in rodents, recent studies have confirmed the ability of CBD to alter important aspects of aversive memories in humans and promote significant improvements in the symptomatology of PTSD.”     

CBD is non-psychoactive and does not cause the unpleasant side effects that certain medications used to treat PTSD and other forms of anxiety may cause.  

Pure CBD Oil and Sleep Hygiene

Our sleep habits, along with the quality and amount of sleep we get each night can greatly affect our ability to manage or cope with stress and anxiety. Conversely, anxiety makes it more difficult to get that much-needed shuteye. A 2019 study found that nearly 70% of participants showed improved sleep scores in the first month after starting CBD treatment, while anxiety-related symptoms decreased in almost 80% of study participants during the same time period. The study goes on to state that a reduction in anxiety lasted for the duration of the study, while sleep improvement fluctuated after the first month. 

This evidence suggests that a CBD supplement can be effective in establishing a healthy sleep-wake cycle, bringing an individual’s circadian rhythms back into balance when it has been disrupted. It is also important to establish and maintain good sleep hygiene during this period, as this will help make sleep improvements long-lasting. 

Those who struggle to fall and stay asleep can incorporate the following tips as recommended by the CDC:

  • Create a consistent sleep schedule by going to sleep and waking up at the same time every day — including on weekends.
  • Avoid big meals, alcohol, and foods or drinks containing caffeine before bedtime
  • Create a dark, relaxing sleep environment
  • Remove bright electronics from the bedroom
  • Maintain regular exercise  

Taking CBD edibles or pure CBD oil before bed can have a calming effect, allowing individuals to fall asleep faster and remain in a state of deep sleep for longer periods of time. 

CBD Products and Stress Management Techniques

Stress can make our bodies tense up, leading to painful muscle tension. This, in turn, can cause chronic pain, which can make it even more difficult to cope with stress effectively. While CBD tinctures and edibles can be used internally to help promote feelings of calm, topical CBD products can help target painful areas of the body for a comprehensive approach. CBD is known to have anti-inflammatory properties

The most effective way to manage stress and anxiety is to use CBD treatment to supplement self-care techniques that are proven to reduce stress and anxiety, including:
cbd for sleep

  • Frequent Exercise — Physical activity can boost serotonin levels in as little as 15 minutes. This may include activities like running, a gym workout, long walks, yoga, dancing, or swimming.  
  • Practice Meditation — Meditating on a daily basis is a highly effective way to help reduce stress and anxiety. Those new to meditation can take advantage of many online resources and apps to learn basic meditation techniques.
  • Maintain a Healthy Diet — A healthy, nutritious diet can help us maintain proper energy levels, improve our moods and help prevent chronic disorders like diabetes and heart disease.   
  • Create a Support Network — Dealing with stress and anxiety alone can be an isolating experience, which can progress into depression. Studies show that having a strong social network is essential for physical and psychological health.  
  • Keep a Consistent Sleep Schedule — As mentioned above, practicing good sleep hygiene can help bring your body’s circadian rhythms back into balance. Rest is essential for coping with stress and anxiety.
  • Enjoy a Massage — If you experience muscle tension related to stress, such as back or shoulder pain, a gentle massage with a topical CBD product can help relieve tension and create a calm, relaxing feeling.  
  • Spend Time Outdoors — Studies indicate that stress can be reduced within minutes of contact with nature. Try working a daily run or walk into your schedule, or simply spend as much time as you are able to in outdoor spaces, like a front porch, backyard, or balcony. 
  • Create a Sanctuary at Home — Make your home (or at least a corner of it) a stress-free haven. By incorporating dim lights or candles, relaxing music, and comfort items like blankets or a favorite book, you can create a space to unwind in.

Combining these practices with your favorite CBD products can help you manage occasional anxiety and stress in a healthy, non-destructive way without producing unpleasant side effects. 

Where to Buy CBD Oil: Kingdom Harvest

Kingdom Harvest sources pure CBD oil from our organic industrial hemp farms in Western North Carolina. We harvest our hemp using the safest, most effective methods in order to prevent any potential contamination.

You can shop for Kingdom Harvest CBD products in gummy form, as oils and tincturestopicals, or smokeables. If you’re unsure which of our products would benefit you the most, we offer CBD bundles. If you have any questions or concerns about using CBD to help manage stress and anxiety, we’d love to hear from you! Give us a call at 828-513-1430 or visit us online today for more information.